“Acupressure therapy stimulates the body’s circulatory, lymphatic, and hormonal systems,” explains Kumar Pandey. It helps relieve stress and anxiety, improves sleep, relaxes your muscles and joints, regulates digestive issues, minimizes headaches and migraines, and is also beneficial for back pains and menstrual cramps.
Acupressure is a less invasive, less expensive, and more accessible form of acupuncture that produces similar results to the practices traditionally used in Chinese medicine (TCM). While TCM and western practitioners have different understandings of the causes of the benefits associated with acupressure therapies, they both promote its use for a variety of ailments. Acupressure can be provided through message and acupressure mats and pillows.
5 Benefits of Acupressure
- Eases muscle tension and pinched nerves
- Reduces Stress
- Promotes quality sleep
- Boosts your energy levels
- Alleviates chronic headache and pain
While further research is needed to firmly determine the cause of the broad effects of acupressure, many individuals find great relief and implement this practice daily!
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What is Acupuncture?
Acupressure Uses and Benefits
Benefits of acupressure: How this traditional therapy can improve your health | Vogue India